252. Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every evening, 10 things you’re grateful for. As you focus on appreciation, you’ll start to see your blessings multiply.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!