By Alyssa K. Abrahamson
4.8
5454 ratings
The podcast currently has 201 episodes available.
195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You’ll leave the episode inspired to make creativity a part of your wellness practice.
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
194. This week I introduce you to Ilise S. Carter, author, journalist and sideshow performer, who worked in the Twin Towers at the World Trade Center. Tune in as Ilise shares her story of waking up late on 9/11, resulting in her not being in the Twin Towers on that tragic day and how that changed her life and wellbeing forever. Listen in as she describes her experience of having survivors' guilt and developing panic attacks following the event. Ilise also discusses how this changed her life and her wellbeing, how she reclaimed the trauma by becoming a fire performer and how this experience became a huge part of her origin story and the woman she’s become.
Ilise S. Carter is an author, journalist, and consulting copywriter to the beauty industry, and sideshow performer based in New York City. She has written for Allure, New York Times, Racked, Wall Street Journal, and others, with a focus on pop culture. Her first book, The Red Menace: How Lipstick Changed the Face of American History released in 2021.
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
193. Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways.
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe facial pain, while also dealing with depression and a bipolar diagnosis. Emphasizing the importance of a support system and community, Danielle discusses the significant lifestyle changes she’s made in order to support her own health and healing.
Visit Danielle's website.
Follow Danielle on Instagram and Facebook.
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
190. Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness.
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. I’ll share how the synergy between them is essential to supporting your optimal health and wellness.
~ ~ ~ ~ ~ ~
YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
188. Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2024 “I Can Do It” daily calendar.
~ ~ ~ ~ ~ ~
YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply rooted in love and compassion, and the principle that self-love is a gateway to true freedom and awakening. Listen in as we discuss the idea that resistance is a part of the process. We also explore the concepts and experiences we have with trust, allowing and surrender as we navigate our lives and our healing journey.
To connect with Selena visit her website
Listen to her talks and guided meditations on InsightTimer
Join Selena in Bali for SoulShine Retreat, April 2025
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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike something about ourselves, we tend to ignore it. On the other hand, it’s also common to fixate on what’s bothering us and let negative self-talk take over. Tune in today as I share a new approach: saying Hello to those parts of us that may be needing some attention, kindness and care.
~ ~ ~ ~ ~ ~
YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call.
The podcast currently has 201 episodes available.
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