208. With the stress, excitement, and temptations of the holiday season, it's important to be intentional and plan ahead so you are mindfully taking care of yourself and not exacerbating stress and aggravating flare-ups and pain. Tune in this week as I discuss what flare-ups are, what chronic conditions have flare-ups, the importance of identifying triggers, and I offer 7 strategies to care for chronic pain flare-ups over the holidays, and beyond.

Listen to, Just As You Are: Sleep Meditation by Selena Lael

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