207. The desire to indulge this festive time of year is natural. At the same time, many of us try to use self-control to keep from “overindulging.” The issue is, when we “give in,”  we often feel guilty. Let’s try something different, Mindful Indulgence. Instead of depriving or limiting  yourself of the things you desire, savor and appreciate them with mindfulness. Tune in this week as I discuss what Mindful Indulgence is and the 4 steps that will help you indulge guilt-free this holiday season and beyond. 

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