In this episode, Louise dives into the often-overlooked topic of perimenopause and its impact on female runners. She emphasizes the bio-individuality of hormonal changes and challenges the one-size-fits-all advice prevalent in the fitness world. Louise delves into the transformative stories of four remarkable women reclaiming their strength and vitality in their 50s through running, highlighting their struggles and successes. The episode unveils the myth that this phase has to be a period of burnout and decline, offering a perspective focused on vibrant well-being.

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Link to the article mentioned: Long Run Fueling Strategies That Change The Game Age 35 & Beyond - https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyond

Episode highlights:

(4:36) Negative cultural expectations of perimenopause
(6:08) Endless possibilities when you work with your female physiology
(10:02) Debunking calorie intake myths and acknowledging the need for quality, vibrant nutrition
(11:46) Undergoing strength training specific to running
(25:27) The importance of running your race pace and holding it
(27:20) Switching protein sources to exclusively high-quality protein
(29:25) The power of consistency and lifestyle adjustments
(32:05) Stress management and training adaptations
(37:46) Outro

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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