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Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!

In this seventh episode, Kara discusses female sex hormones in the context of a normal functioning hormonal system. We will discuss the role of estrogen, progesterone, and testosterone in the female body. You will learn what occurs during the menstrual cycle, pregnancy, and menopause as it relates to hormones. Stay tuned for further episodes to learn more about hormonal issues and how to fix them. 

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