Are you looking for a 5 minute ab workout to get ripped using cables?

Isn't it true that if you don't have time to exercise today, you should just skip it? Wrong! With sweat sessions as brief as five minutes, you can reap the benefits of exercising out. Yes, you read that right: five minutes. Are you still doubtful? Learn more about how a 5 minute ab workout can help you get abs by watching this video.

This all sounds great, but with your hectic schedule, finding even five minutes to exercise may seem difficult. Or maybe you just want to rest when you finally get some free time. Nobody claims that being fit is simple, but it doesn't have to be.

For the best outcomes, keep it consistent. After a while, you may be able to alter your routine just enough to incorporate additional activity into your day.

#5MinuteAbWorkout #5MinuteWorkout #AbWorkout

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Are you looking for 5 minute exercises to lose belly fat? I got good news for you!

How often have you claimed that you don't have enough time to exercise? You repeat it all the time if you're like most non-exercisers. However, if you're serious about losing weight and keeping it off, you'll need to make time for exercise. The good news is that you can still receive the benefits of fitness by exercising for only five minutes each day.

Losing weight is difficult, and it may be even more difficult if you are not taking the proper steps to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.

#5MinuteWorkout #BellyFat #FatLoss

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Wondering how effective a 5 minute workout to lose fat?

Do you think it's not worth it to take five? Pssh. Not with a kettlebell in your hand. In that time, you should be able to torch at least 100 calories.

This is what you'll perform in this five-move KB program that tones every inch of your body. These exercises target all of your major muscle groups, transforming your body into a fat-burning engine.

Do them all the way through for a five-minute speed burn, and if you have time and want more sculpting, do them twice or three times.

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Are you looking for a quick 5-minute workout to lose fat with a dumbbell?

Dumbbells are an excellent technique to burn calories while also building muscle, putting you in a good position to lose fat. You'll be able to burn calories not just during the workout, but also for a long time thereafter, thanks to the muscle-building capabilities they provide.

In this episode, I'm going to walk you through each of these exercises to lose fat so you can make sure you're doing them correctly for your 5 min fat burning routine.

Expect these movements to hit both your upper and lower body as these exercises cover your entire body.

https://youtu.be/YbvoAsPvkVk

#DumbbellWorkout #DumbbellExercises #BurnFat #FatLoss #5MinuteWorkout #WeightLoss #LoseFatExercise #BrentKasmer

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Do you want to get bigger arms with a dumbbell bicep curls workout?

Though your arms house your triceps and forearms, most males prefer to work on their biceps first.

While those other arm muscles are important for a fantastic overall physique, you can't necessarily target one location in particular. Instead, you can focus on your muscles to get the cannonball arms you want.

That's exactly what the following workout will do.

Full workout 👉 https://youtu.be/T8Eki3fjkms

#DumbbellCurls #DumbbellBicepCurls #BicepsWorkout #BicepExercises #DumbbellWorkout #MuscleBuilding #BiggerArms #BrentKasmer

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Have you been working on your arms and finding it difficult to stay motivated since your forearms aren't looking the way you want them to? 
Not only that, but they're not as powerful as you'd like? 

Don't worry, I've got the perfect arm workout routine for you that will not only give you attractive forearms but will also help you strengthen your forearms.

#BrentKasmer #DumbbellWorkout #ForearmWorkout #FitnessMotivation #MuscleBuilding #BodyBuilding #WorkoutVideos #FitnessTrainer

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Are you looking for a back and bicep workout to build muscles?

Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform various exercises.

Let's bring everything together by laying out an effective workout that you can follow.

 You can also watch it on Youtube. FULL VIDEO: https://youtu.be/V70QOy6ChKA

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HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES  IN 20 MINS AT HOME

This high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love handles in just 20 minutes.

Being consistent doing this every day will show you the result you wanted.

Join Brent Kasmer, the one, and only Best Personal Trainer, and achieve being fit this 2022. 


Dumbbell Kling An Alternate Shoulder Press 1:43
Windmill 2:23
Single-Leg RDL with One Arm Row 3:10
Step Lunge With a SIngle Shoulder Arm Press 4:30
Man Makers 11:14
Half Turkish Get Up 12:55
Knee Drives Exercise 14:10
Uppercuts Across The Body 14:34

#hiitworkout, #hiitcardio, #fitnessexercise

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This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. 

This arms workout or arm workout is the ultimate arm workout for mass and strength. 

This is not just a workout for arms; it's a workout for big arms or workouts for big arms. 

The arms exercises or biceps exercise ultimately should be included in all arms day or major biceps workout. 

The best part of this upper body arms workout or workouts can be made into a workout split for a workout 30 mins, workout 30 minutes, exercise 30 minutes or workout 20 minutes just by dropping a set or adding a set. 

This workout routine was developed and written to workout progress exercise and gives you major exercise benefits! 

And as always in order to stay consistent and get the most from your workouts, you should do workout with me, workout everyday and exercise in the morning! 

This will allow you to stay lean and mean, as well as athletic at any age!

Just rotate your workout split, so you’re not overtraining any one body part or area of the body!

Intro 0:00
Seated Bicep Curl 1:19
Wrist Curls 2:11
Cable Curls 3:03
Skull Crushers 3:47
Negative One Arm Chin Up 18:21
Chest Supported Incline Curl 19:39
Reverse Grip Tricep Pushdown 26:14
Preacher Curl 27:17

#armsworkout #bicepsworkout #fitnessexercise #fitnesstransformation #workoutsplit #workouttips #fitnesstips #brentkasmerpt

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Need a customized workout program, nutrition plan, or coaching. Complete an application to work with me https://brentkasmer.com & I'll shoot you the link.

Say goodbye to your LOVE HANDLES! This workout program will help you to lose your Love Handles and get fit for consuming only 15 minutes of your time! 

#hiitworkout, #hiitcardio, #fitnessexercise,  #hiittraining, #workoutroutine, #workoutchallenge, #workoutforbeginners, #fitnesstips

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