After 67 Bedrock Monday episodes, we’re saying "see you over there" to my brother Adrian as he transitions to the BRAND NEW Becoming Bedrock Podcast.  

SUBSCRIBE HERE: https://menofbedrock.com/podcast

Adrian has brought genuine curiosity, story-telling and authenticity to the podcast over the last 18 months and it has been an honour to share my platform with him. 

To say farewell, Adrian and I share five powerful daily disciplines and mindset shifts that will give you greater control of your life in 2024. 

Listen and learn:

• Why we’re sending the bedrock episodes to it’s own podcast (1:15)
• How getting up earlier is going to take you to the next level (5:25)
• Why you must ruthlessly remove white space from your calendar (8:10)
• The power of a future vision  (11:40)
• Why it is necessary to accept that everything is your fault (15:00)
• How to re-define winning in different seasons of your life (19:15)

THE DOORS TO BEDROCK COHORT 008 ARE NOW OPEN: https://menofbedrock.com/

In this episode of the Vince Del Monte Podcast, you'll learn 7 tactics and mindset shifts needed to grow your online fitness business. I'll spare you the suspense; if you can get through the first 1-2 years, you're going to make it. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS: https://vincedelmonte.ca/pccall

Today we're showing you how to build muscle without packing on fat. 

Without a proven blueprint (and a rock solid mindset) you’re going to see “gains” around the midsection, but leave your chest and arms looking soft and fluffy. 

SUBSCRIBE to the Becoming Bedrock Podcast now: menofbedrock.com/podcast

Listen and learn:

• Is it harder to burn fat or build muscle? (2:05)
• How lean do you need to be before you can start an effective bulk? (5:55)
• The importance of tracking progress (10:25)
• Avoid “shiny object syndrome” with the exercises you choose (14:10)
• Quality over quantity (17:40)
• Kill the inner bitch and train to failure (19:25)

The doors to Bedrock Cohort 008 are NOW open. This is the year you will burn fat, build muscle and become the disciplined leader of your family: menofbedrock.com

SUBSCRIBE to the BRAND NEW Becoming Bedrock Podcast: https://menofbedrock.com/podcast

In today’s episode, Bedrock head strength coach Ryan Faehnle and I blast through all the BS misconceptions about how to burn fat and get closer to your ideal body. 

Listen and learn:

• Summer bodies are not made in the winter (1:10)
• Why protein matters most (2:55)
• Steps are the only cardio you need (6:25)
• Build a robust metabolism that burns fat year-round (9:45)
• Stop eating like an asshole (14:20)
• Conquering emotional eating (18:20)

Bedrock’s DOORS OPEN on January 16th. Join the waitlist here: menofbedrock.com

SUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast

Before the mighty men of the Old Testament would charge into battle, they would chant an ancient war cry together– “RAZ CHAZAK”– to remind them that God was with them.

Raz Chazak literally means to “be strong and courageous” and it’s a framework that each of us can live our lives today. 

This is the focus of our conversation with Cody Bobay and his BRAND NEW book, Raz Chazak to Inspire Extraordinary Courage in Your Everyday Life.

Cody is a husband, father, author, actor, founder of Soulcon and the CEO of Gibborim Studios. 

Other Show Highlights Include:

• How to live Raz Chazak in how your train, how you eat and the music you listen to 
• Why the biggest threat to men today is a refusal to admit their anger
• Cody’s best weapon men for men to live a strong and courageous life
• How men can ingrain the classic spiritual disciplines into their everyday lives 

CONNECT WITH CODY: https://codybobay.com/

JOIN THE BEDROCK WAITLIST. Doors Open January 15th: https://menofbedrock.com/

If there’s one thing that fitpros need to remember, it's this. Because this one thing determines how long you'll stay in the game and how successful you're going to be. 

This is a marathon. Not a sprint. (more like 10 marathons back to back to back)

In this episode, I'm sharing 10 things you can do to build loyal fans who, if you're patient and execute right, will become die hard customers. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

When we assigned each of our members their own individual coach, I thought it was the best idea we had ever come up with. And it absolutely flopped. 

We had created an adult babysitting service. 

In this episode, I share how you can empower your clients, not cripple them by making it so easy they don’t have to do anything themselves. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

SUBSCRIBE TO THE BRAND NEW BECOMING BEDROCK PODCAST: menofbedrock.com/podcast

What does it mean to ignite the fire within? To spark something that has either left you or is just desperately holding on through the busyness of life?

Today’s guest, Chris Rodak is here to help you ignite that fire. Chris teaches men what it means to live fully alive with your fitness, your finances, your focus and your freedom. What he shares in this episode will be the empowering kickstart you as we head into 2024. 

Show Highlights Include:

1. How Chris rose out of his own pit of despair to become a fully engaged husband and father of two young children
2. Chris’ lead domino to initiate powerful change in men’s lives
3. The recipe to stimulate growth in the gym, at the playground, with your wife and at the dinner table
4. Why Chris often plays with other men’s children at the park
5. The key messaging behind so many of Chris’ IG reels going viral

Enjoy the conversation!.

KICKSTART 2024 WITH OUR EMPOWERING CASE STUDY: How One Busy Dad went from Stressed and Struggling to Strong and Serving. menofbedrock.com/leadership

In my latest episode, I’m sharing the hard truth of why the engagement on your content is horrible: you keep ignoring what people are actually engaging with. 

If you don't make this  adjustment, you'll never get the reach you desire. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall

In my latest episode, I’m diving into 5 reasons your Instagram reels are not getting the views you want. I'm breaking down the biggest mistakes you're likely making and giving specific solutions to reverse the trend. 

BOOK A FREE 15-MINUTE CONSULTATION CALL TO START, GROW OR SCALE YOUR ONLINE FITNESS BUSINESS

https://vincedelmonte.ca/pccall