What's the purpose of feedback? Is it to inspire and support? To "speak your truth"? Or maybe it's about helping others improve? Unfortunately, people often misunderstand why feedback matters.

In this episode, I discuss the seven types of feedback and how you can both give and receive it to enhance your business and become a better person. 

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A year ago, I didn't know what I was in for. I didn't know about the problems I would create, the progress I would make, and the hurts I would find.

But I'm thankful for everything. It taught me that I don't have to shape who I am based on approval from others tied to my past struggles. Instead, I've learned there's a way to build my personal life and business without giving up the most important things.

In this episode, I talk about how to lessen the influence of your "lower self." When you can do this, you're truly find your HIGHEST self. 

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If you commit to a process of self-development, shouldn’t family be the first to accept “the new you”?  Shouldn’t they be the most happy with your change?  Unfortunately, it's the opposite of what happens. 

This is the question we explored with Kyle Carnohan and Ryan Carnohan in today's episode. 

When Kyle choose to completely change himself nearly 15 years ago, his brother Ryan hated it. It forced Ryan to look at his own choices and he didn’t like what he saw.

But over the next decade, Ryan and Kyle came back together. They spoke truth to each other. They raised each other up. And they build an army of super human fathers together. 

It wasn’t pretty. But it’s a beautiful story about the willingness of letting those we love change, even when it requires we step up as well. 

Starting this week, we will airing all of the Monday episodes to the ALL NEW Becoming Bedrock Podcast. Follow us on Instagram to ensure you don't miss our slow migration. Between now and January 1st, all episodes will air here and on Becoming Bedrock. 

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When a bear enters the room, he doesn't have to roar for everyone to know he's there. He presence and power stops people in their tracks. In this episode, I share how you can grow your business, build your body or lead your family with the same kind of strength. 

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If you're trying to grow an online business and refuse to DM people, you will never make money. Whether you're making 1k/month, 5k/month or 100k/month, you will only grow by starting conversations with people on a daily basis. 

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When Dan, a business owner, husband and father of 3, joined Bedrock, he wasn’t doing anything terrible. Maybe a few too many late nights, a bit of a dad bod going on… nothing to get too worked up about, right??

But that’s the thing for good dads like Dan (and like you).

He knew that in the busyness of life, it would be so easy to just let those bad habits get steadily out of control until, 10 years from now, who knows where he’d be. Who knows where his marriage, his kids or his body would be.

That future vision drove Dan to take the Bedrock journey of transformation. Over the past 10 months, he has permanently installed habits around his fitness, marriage and parenting. They’re here to stay.

Dan’s story will land for you: he was already a pretty good guy. But he knew, deep down, there was more he wanted for his children and his marriage. I’m so grateful he took this journey with us.

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After interviewing dozens of successful, disciplined and intentional men on our podcast, we've concluded that each of them lives with crystal clear answers to two big questions.

One, can I clearly picture the man I am trying to become? And two, are my daily actions the ones that are going to get me there? 

This is a replay of our HIGHEST downloaded Bedrock Monday episode. Enjoy. 

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In this episode, I'm sharing with you the highest standard to becoming successful in your business, your relationships and your personal fitness. The ability to stay emotionally neutral is the #1 thing that will propel you to the greatest version of yourself. 

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In this episode, Adrian is sharing a new framework to help you achieve your biggest fitness, faith or family goals. It's a perspective inspired by 16 years of teaching the most famous stage of all time, that of William Shakespeare. 

These 4 simple steps will lay out the blueprint, keep you on track and help you give the performance of your life. 

BEDROCK COHORT 007 OPENS ON NOVEMBER 23. GET INSTANT ACCESS TO OUR BLACK FRIDAY SALE BY JOINING OUR WAITLIST 

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I didn't grow up around alcohol. Maybe an occasional vino with my nonno, a shot or two on New Years with my uncles, the typical highschool and university experimentation. I never thought any of it was a big deal. 

But by the time our third child arrived, alcohol had become something much more sinister: an escape from dealing with the real issues in my personal and business life. As I've unpacked how insidious the effects were on me, I've decided to eliminate it completely from my life. 

In this episode, I share my story with alcohol not to judge, but to perhaps let others learn from my mistakes. 

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