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Ever feel completely exhausted despite getting enough sleep? There's a reason for that—and it goes beyond physical fatigue. In this second episode on rest, we dive deep into four often-overlooked forms of restoration that are essential for wholeness and recovery.

Continuing our exploration of Dr. Sandra Dalton-Smith's seven types of rest, we move beyond the physical, mental, and emotional to discover spiritual, social, sensory, and creative rest. Each offers a unique pathway to restoration that many of us desperately need but rarely recognize.

For anyone on a recovery journey or supporting a loved one through betrayal trauma, these forms of rest aren't luxuries—they're essential practices for healing and growth. Join us as we discover God's multifaceted invitation to find rest for our weary souls.

Ready to experience deeper restoration? Subscribe now and discover which form of rest might be your missing piece.

Resources:

Sacred Rest

Rest Quiz

Healthy, Holy Alternatives from Awaken 360

Boundaries by Cloud and Townsend

Lectio Divina

Free Resources to help you on your journey to Becoming Whole:

• Email us questions! [email protected]

👉Men's Overcoming Lust & Temptation Devotional
👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)