Do you need some rest?  Join me in this seven minutes to sleep meditation.  Find a comfortable spot, lay down, and close your eyes.  Relax.  BREATH.  Allow your natural breath to flow in and out.  Give yourself permission to relax.  Allow your body to settle.  Surrender and let go.  BEST WITH HEADPHONES.

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com