In this episode of 7 Minute Stories, Aaron Calafato takes a simple grocery store choice—paper or plastic—and spins it into a meditation on control, responsibility, and the ripple effects of everyday decisions. What begins with a floating blue plastic bag in a parking lot leads to staggering truths about pollution, a reckoning with personal accountability, and a realization that change starts with the next small choice.

Award-winning journalist and producer Soledad O’Brien — known from CNN, NBC, and HBO, and now the CEO of Soledad O’Brien Productions — joins Aaron to explore the enduring power of storytelling. From Hurricane Katrina to acclaimed documentaries, she shares why human stories resonate more than data and how details can transform the way we understand the world.

See what stories Soledad is helping craft at:

Soledad O'Brien Productions

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The Storytelling University is part of the 7 Minute Stories Universe

Created & Produced by Aaron Calafato & Brooks Borden

At a funeral, Aaron froze in the aisle, unsure whether to go right or left. That moment carried him back to first grade, when Mrs. Brown—his teacher during a chaotic year at home—taught him how to tell right from left using memory and imagination. Years later, at her funeral, Aaron discovered her lesson was still guiding him in ways he never expected.

A childhood without candy turned into an all-out Warheads binge — and a tongue injury Aaron Calafato kept secret just to eat them again. In this sweet-and-sour tale, he explores grocery store obsessions, 90s candy culture, and the lengths we go for what we crave.

Aaron reflects on his growing inability to choose and enjoy movies in the age of endless streaming—and the unexpected documentary that finally broke his paralysis. It leads him to a powerful realization: the death of Blockbuster didn’t just end a store, it ended an experience.

When a missing person case hit Aaron’s community, he didn’t expect to get involved—until mozzarella sticks at Arby’s made it personal. In this story, Aaron shares how an ordinary craving turned into an extraordinary connection and an ending no one saw coming.

While sitting beside his grandmother before heart surgery, Aaron witnesses a moment of prayer that transforms his understanding of vulnerability, faith, and human connection. What began as a simple hospital visit becomes an unexpected chorus of hope echoing down the hallway.

What if storytelling isn’t just communication—but the original form of intelligence?

Angus Fletcher, story scientist and Ohio State professor (featured on Malcolm Gladwell's Revisionist History Podcast), explains why narrative thinking is more powerful than data, logic, or AI. From neurons to Shakespeare to U.S. Special Ops, this conversation reveals how stories help us plan, survive, and imagine a better future.

Angus Fletcher's new book available for pre-order!

Support 7MS by doing 3 simple things:

1. Follow the pod wherever you're listening

2. Tap 5 Stars

3. Text one person you love a link to your favorite episode.

The Storytelling University is part of the 7 Minute Stories Universe

Created & Produced by Aaron Calafato & Brooks Borden

After college, Aaron spent a quiet summer in rural Ohio, preparing for a new life in New York. But one Saturday on a sunbaked soccer field, he joined a league of migrant workers—and they gave him a name he’d never forget. They called him America. But watching them play, celebrate, and return to the fields, he realized—they were the dream all along.

In 1993, a 10-year-old Aaron Calafato got the opportunity of a lifetime: to race a killer whale named Shamu at SeaWorld in front of a roaring crowd. What started as a dream moment turned into public humiliation—and a soaking wet lesson he never forgot. But decades later, that memory sparked a deeper question: What did Shamu feel like in that same spotlight?

*If you like 7MS, you’ll love 7MS Presents: Live and Unscripted — a live, audio‑first show inspired by classic late‑night radio. It features raw reflections, spontaneous storytelling, unexpected conversations with guests, and a live chat with you, the listener.

👉 Catch it live every Monday at 8:30 PM ET on ⁠⁠Aaron’s YouTube channel ⁠⁠— and while you’re there, you can watch video versions of 7MS Presents: The Storytelling University too!

Aaron on...

Story created & performed by: Aaron Calafato

Senior Audio Engineer: Ken Wendt

Additional Vocals: Cori Calafato 

Resident Artist: Pete Whitehead 

Original Music: thomas j. duke

Content & Editorial Assistant: Brooks Borden

Content Associate: Isaac Gehring