7 Minutes For Yourself
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7 Minutes For Yourself episodes

  • The Influence of Connections: Enhancing Personal Growth through Networking
    In this edition of 7 Minutes For Yourself, we take a deep dive into the importance of networking and its far-reaching impact on personal and professional growth.

    The support gained through networking can empower individuals to push past boundaries in their careers and achieve new levels of success.

    Tune in for more insight.

    The audio clip featured in today's episode is courtesy of our friends at Alux.com
    https://www.youtube.com/@alux

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Building Resilience: A Guide to Self-Development for Women
    Welcome to another episode of 7 Minutes For Yourself, where we explore the practical ways to enhance our well-being.

    Today, we're delving into the incredible power of resilience and how it can serve as a vital tool in overcoming life's inevitable challenges.

    By cultivating resilience, we equip ourselves with the strength and adaptability needed to navigate through uncertain times.

    Tune in and discover more.
    The audio clip featured in today's episode is courtesy of our friends at PragerU
    https://www.youtube.com/@PragerU

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • The Art of Moving On: Embracing Forgiveness for Inner Peace
    Step into the latest edition of 7 Minutes For Yourself, as we embark on a journey to explore the art of letting go of resentment.

    Discover how forgiveness can bring about healing and liberation, ultimately leading to greater emotional freedom and contentment.

    Join us and immerse yourself in this experience.

    Tune in to discover more strategies for releasing a grudge and reclaiming your inner peace.

    The audio clip featured in today's episode is courtesy of our friends at Dr. Maika Steinborn
    https://www.youtube.com/@DrMaikaSteinborn

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Crush Self-Doubt: The Ultimate Guide to Banishing Confidence-Killing Habits!
    Welcome to the latest installment of 7 Minutes For Yourself, where we explore how destructive habits can quickly erode our confidence.

    Destructive habits have the potential to undermine our belief in ourselves and hinder personal growth.
    Recognizing and addressing these tendencies is vital.

    Tune in and take note.

    The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
    https://www.youtube.com/@BrainyDose

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Work Life Balance Tips and Tricks for Moms
    Welcome to the latest installment of 7 Minutes For Yourself.

    Today, we delve into the art of balancing our professional ambitions with the demanding responsibilities of parenthood.

    Tune in for an insightful exploration into finding harmony between these two vital aspects of life.

    The audio clip featured in today's episode is courtesy of our friends at Mom Hacks & Tips
    https://www.youtube.com/@momhackstips9958

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Mom’s Me Time: How to Prioritize Self-Care in the Chaos
    In this exciting installment of 7 Minutes For Yourself, we delve into tangible and down-to-earth self-care strategies that have the power to revolutionize your life.

    Tune in and embark on a transformative journey with us.

    The audio clip featured in today's episode is courtesy of our friends at Be Good to Yourself by Margo
    https://www.youtube.com/@BeGoodtoYourselfbyMargo

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Finding Balance in Relationships by setting boundaries
    In this edition of 7 Minutes For Yourself, join us as we unveil three crucial steps to kickstart the establishment of nourishing boundaries in your professional environment.

    Tune in and discover how to pave the way for a healthier work-life balance.

    The audio clip featured in today's episode is courtesy of our friends at TED
    https://www.youtube.com/@TED

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Cultivating a Positive Mindset: Key to Personal Development
    In the latest installment of 7 Minutes For Yourself, join us as we explore powerful strategies to uplift our minds and cultivate joy from within.

    Tune in for valuable insights on how to harness the power of positive thinking and embrace a happier mindset.

    The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
    https://www.youtube.com/@BrainyDose

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • The Power of Networking: Boosting Personal Development
    In the latest installment of 7 Minutes For Yourself, we delve into the profound significance of networking and its pivotal impact on both personal and professional connections.

    Tune in and immerse yourself in this enlightening discussion.

    The audio clip featured in today's episode is courtesy of our friends at Growth Guru
    https://www.youtube.com/@GrowthGuru888

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Cultivating a Positive Mindset: Key to Personal Development
    Welcome to the latest installment of 7 Minutes For Yourself.

    Today, we explore the art of beginning each day by establishing the atmosphere for the type of day you expect.

    Tune in and join us for this insightful discussion.

    The audio clip featured in today's episode is courtesy of our friends at Soul Synergy
    https://www.youtube.com/@SoulSynergy786

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min

About 7 Minutes For Yourself

From the publisher's feed

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina…

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