7 Minutes For Yourself
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7 Minutes For Yourself episodes

  • Tone Those Emotions: Strengthen Your Mindset and Flex Your Way to Resilience
    In today's episode of 7 Minutes For Yourself, we delve into the topic of emotional strength and resilience and explore the essential habits to develop in order to build these qualities.

    Take a moment to listen and gain some valuable knowledge.

    The audio clip featured in today's episode is courtesy of our friends at Julia Kristina Counselinghttps://www.youtube.com/@juliakristinamah

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

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    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

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    8 min
  • Finding Your Purpose: Unveiling Passion and Personal Growth
    Welcome to another episode of 7 Minutes For Yourself, where we explore ways to improve our lives and find fulfillment.

    In today's jam-packed episode, we dive deep into the intriguing topic of finding our purpose and transforming it into a rewarding career.

    Remember that finding your purpose doesn't happen overnight - it's an ongoing process of self-discovery and growth.

    The audio clip featured in today's episode is courtesy of our friends at Iris Smythhttps://www.youtube.com/@IrisSmyth

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • Comfort Zone Rehab: How to Ditch Familiarity and Embrace the Unknown
    Welcome to another episode of 7 Minutes For Yourself!

    In today's episode, we delve into the topic of leaving our comfort zones.

    It's time to break free from the familiarity that holds us back and embrace new experiences that can help us grow personally and professionally.

    Tune in to find out more.

    The audio clip featured in today's episode is courtesy of our friends at MotivationHubhttps://www.youtube.com/@MotivationHubOfficial

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • The Power of Patting Yourself on the Back: Recognizing Growth at Any Scale
    Welcome to another empowering episode of 7 Minutes For Yourself

    Today, we embark on a journey to discover the secret behind embracing small victories.
    In our fast-paced world, where big achievements often steal the spotlight, it is crucial to recognize the powerful impact these small wins can have on our lives.

    Tune in and find out!

    The audio clip featured in today's episode is courtesy of our friends at Dr. Allison Answershttps://www.youtube.com/@DrAllisonAnswers

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • Easy Solutions To Lower Your Work Stress Levels and Boost Productivity
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we delve into powerful work stress relief strategies that will completely transform the way you approach your professional life.

    Get ready to conquer stress and gain a fresh perspective.

    Tune in now!

    The audio clip featured in today's episode is courtesy of our friends at How to Adult
    https://www.youtube.com/@learnhowtoadult


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    6 min
  • Let Go of Limiting Beliefs: How to Identify and Overcome Negative Self-Talk
    Welcome to 7 Minutes For Yourself!

    In this episode, we're going to empower you with the tools to recognize and conquer those self-imposed limitations holding you back.

    Get ready to challenge your beliefs and unlock your true potential.

    Let's dive in!

    The audio clip featured in today's episode is courtesy of our friends at Abby Ruston
    https://www.youtube.com/@AbbyRuston


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    9 min
  • 12 Tiny Micro Habits That Actually Improved My Life
    Welcome to another episode of 7 Minutes For Yourself!

    Today, we're diving into the incredible power of small micro habits and how they can truly transform our lives.

    Get ready to be inspired!

    Tune in now.

    The audio clip featured in today's episode is courtesy of our friends at Jillz Guerin
    https://www.youtube.com/@JillzGuerin


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    9 min
  • Harness The Power of Gratitude and Transform Your Life: A Helpful Guide
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we dive into the transformative power of positivity by embracing gratitude and living in the present.

    Get ready to be inspired!

    Tune in now.
    —
    The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSE
    https://www.youtube.com/@BrainyDose


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    8 min
  • A Guide to Decluttering & Reorganizing: Transform Your Life with a Few Simple Tips
    Welcome to another empowering episode of 7 Minutes For Yourself!

    Today, we will dive into the game-changing habits that will revolutionize your life organization.
    Get ready to take control and achieve your dreams!

    The audio clip featured in today's episode is courtesy of our friends at Urania - My Femme Daily
    https://www.youtube.com/@Myfemmedaily


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min
  • How To Create Healthy Boundaries and Say No Effectively
    Welcome to today's empowering episode of 7 Minutes For Yourself!

    Today, we delve into the incredible power of expressing our boundaries and communicating our needs.

    Get ready to be inspired!

    The audio clip featured in today's episode is courtesy of our friends at Kati Morton
    https://www.youtube.com/@Katimorton


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: [email protected]

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    7 min

About 7 Minutes For Yourself

From the publisher's feed

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina…

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