Episode Notes

• Learn a few natural approaches to overcoming stress.
• Sam and Vince reminisce about their first time meeting.
• Sam sheds light on his intense athletic background and his journey into fitness entrepreneurship.
• Hear what inspired Sam’s work in addressing and treating stress.
• Discover the connections between stress and medical illness – as well as why most stress treatments are ineffective.

Key Takeaways:

1. Most major health issues are linked to stress.
2. The body is a battery – it must be properly charged.
3. Dialing in your sleep routine is a key element of managing your stress.

Tweetable Quotes:

• “Small hinges swing big doors.” – Vince Del Monte

 

Connect with Sam Robson

[email protected]

 

Check out the Stress Less supplement:

TurnOffStress.com

 

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