In this episode of Wealth Para Todos, host Rita Soledad Fernandez Paulino, a queer Mexican American money and self-care coach, explores the deep connection between self-care and financial security. Stress and burnout can impede financial planning, making budgeting and saving difficult.

Soledad introduces their concept of 'D.I.V.E.R.S.E. self-care,' an acronym for the seven types of self-care that support wealth building: dinero, interpersonal, vocational, emotional, restorative body, spiritual, and environmental self-care.

They emphasize that self-care is essential for mental clarity, emotional regulation, and overall wellness, all of which are crucial for achieving financial goals. The episode concludes with practical advice on integrating D.I.V.E.R.S.E. self-care into daily routines and highlights the importance of compassion and flexibility in the journey toward financial security.

00:00 Introduction to Wealth Para Todos

00:26 The Connection Between Self Care and Financial Security

02:15 Understanding the Brain's Role in Financial Planning

10:30 The Seven Types of Rest and Self Care

12:47 Creating a Personalized Self Care Plan

18:06 The Impact of Diverse Self Care on Financial Goals

24:01 Key Takeaways and Next Steps

Click here to take Module 1 of "How to Engage in D.I.V.E.R.S.E. Self-care Daily" for free