Do you struggle with guilt? I don't know about you but I struggle with feeling guilty for several things like saying no, taking a break, being 'too emotional' etc. if you can relate to that then this episode is for you. In today's episode I talk about the 7 things you should never ever feel guilty for.

In this episode I discuss:

• Learning to set boundaries to protect your time and energy and say no
• Not feeling guilty for asking for help or for you needs to be met
• Not apologizing or feeling guilty for feeling your feelings and so much more

You don't have to feel guilty for saying no, communicating your needs, taking a mental health day, eating whatever the heck you want, feeling your feelings, the trajectory of your life, or being a work in progress. You're doing great, so let go of the guilt and live your life!

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