Megan Millecam is a personal trainer and the owner of MC Fit. With a major in Exercise Science and a Master’s in Health Science, (as well as a brand new baby of her own!) she shares three tips to add movement, make ourselves a priority as moms, and simplify food. This is one you won’t want to miss!

Find her on Instagram at @muncher_cruncher

Find her healthy food recipes on Instagram at @imhungrywhatsfordinner

Find other healthy recipes at the Muncher Cruncher blog