These were topics polled from the community to be discussed: should you eat after a run, tips on how to stay safe and feel safe on a run, as well as training through mental fatigue and tips on how to keep going when training gets HARD. <a href="www.trainmk.com" target="_blank" rel="noopener noreferer">www.trainmk.com</a>
 
1:03 - post run fueling
3:21 - running safety tips
11:58 - tips to conquer mental blocks during training

These were topics polled from the community to be discussed: should you eat after a run, tips on how to stay safe and feel safe on a run, as well as training through mental fatigue and tips on how to keep going when training gets HARD. www.trainmk.com 1:03 - post run fueling 3:21 - running safety tips 11:58 - tips to conquer mental blocks during training

These were topics polled from the community to be discussed: should you eat after a run, tips on how to stay safe and feel safe on a run, as well as training through mental fatigue and tips on how to keep going when training gets HARD. <a href="www.trainmk.com" rel="noopener noreferrer">www.trainmk.com</a>
 
1:03 - post run fueling
3:21 - running safety tips
11:58 - tips to conquer mental blocks during training

7: Training through mental fatigue, running safety and optimize post-run recovery

Each episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation to show up stronger in sport and life. Discover how to improve your fitness and continue doing what you love, and running well into your 60s, 70s, and beyond.

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7: Training through mental fatigue, running safety and optimize post-run recovery

7: Training through mental fatigue, running safety and optimize post-run recovery

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