In this podcast episode, Kathy explores the importance of mental strength when it comes to golf and even life in general. She discusses seven essential traits to build a strong mental game: awareness, vulnerability, consistency, dedication, resilience, grace and having support from a coach or a community. These traits can notably influence how well you perform on the golf course and how you manage real-life challenges. Kathy also encourages listeners to ponder which of these traits they might be lacking in and where they may need support in order to improve further.

If you looking to improve your mental game and take your golf game to the next level, make sure you listen to this episode.

00:29 Introduction and Welcome

00:48 The Importance of Mental Strength in Golf

02:44 The Challenges of Building Mental Strength

03:05 Seven Traits for a Strong Mental Game

07:58 The Role of a Coach or Community in Building Mental Strength

09:39 Conclusion and Invitation to Join the Community

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Mastering Your Golf Brain - A Guide to Self-Coaching

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Mental Golf Journal - A Range for Your Brain

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Website: KathyHartWood.com