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In this episode, we take on a sensitive topic and listener discretion is advised. 

What are emotional triggers?  How do they affect our mental health? Do our triggers really alert us about something within us that hasn't been resolved? What can we do when we're feeling triggered? 

Triggers can show up in our daily lives yet we may not recognize their true nature. In this episode we share how to identify triggers and determine how they can best teach us about ourselves. 

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