This is officially your sign to switch tf off… after this episode of course. So make sure you chuck on your comfiest PJs, queue up that sleep meditation and get all snuggly, chicks because we’re running through the 7 types of rest, signs you might need them and how to get it.

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CREDITS

Hosts: Sally McMullen and Alex Hourigan

Executive Producer: Pariya Taherzadeh

Studio/Editor: Made In Katana

Thanks for having us in your ear holes. We love to be here!