In today’s episode I explain why beating yourself into making positive change doesn’t work in the long term and teach four approaches you can use when faced with unrealistic expectations.

I can help you moderate or give up drinking for good. 

You know what you want for your life. I know how to help you get it. 

⁠Book a free call with me⁠ and let’s get to work: ⁠https://tidycal.com/90dayslater/consult⁠