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EP 58:
Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes!

I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look more human, with tiny arm and leg buds forming and their brain growing at lightning speed. We’ll also chat about what symptoms you might be feeling—fatigue, nausea, and mood swings—and share tips for self-care to keep you feeling as good as possible.

You’ll also learn when to call your provider and how to start preparing for the months ahead. Don’t miss this chance to check in, take a deep breath, and know that you’ve got this, Mama!

What You’ll Learn in This Episode:

• How your baby is growing at week seven (spoiler: brain power is on full throttle!).
• What early pregnancy symptoms to expect and how to manage them.
• The power of self-care and small habits that can make a big difference.
• When to reach out to your provider for extra support.

Resources Mentioned:

• Bump to Bundle Blueprint: Your complete guide to preparing for birth and breastfeeding.
• Join me on YouTube for more week-by-week tips!

Don’t forget to subscribe, leave a review, and join me next week as we dive into week eight!