Allie interviews Jessica Fralin, author of the book "Stolen: Is Social Media Stealing Your Identity?" The average adult spends nearly two hours a day on social media, translating to over 5 years in a lifetime. In this conversation, we explore what it means to misuse, abuse or overuse social media and how to create healthier habits with it. Jessica helps us get back to the original purpose social media was intended for and shares practical tips for navigating it in an emotionally healthier manner.

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