How is your soul doing this holiday season? What if the heaviness you're carrying this holiday season is actually an invitation for your soul to be held, healed, and renewed? In our re-released episode, Caring for Your Soul During the Holidays, Diane and Allie discuss the value of soul care during the holidays, addressing common challenges such as overwhelm, comparison, loneliness, grief, and family dynamics. This conversation will encourage and equip you with practical ways to set priorities, experience true connection, and navigate emotional complexities during this time of year. Whether you are decorating, planning, or shopping this week, remember to take time to quiet your soul and be in God's presence. He loves you and longs to refresh you.

Episode Topics:

Caring for your soul is essential, especially during the holidays.

The holidays can be difficult due to unrealistic expectations.

Loneliness is a significant issue that many face during this time.

Faith can provide strength and comfort during challenging moments.

Grief is a natural part of life and should be acknowledged.

It's important to allow yourself to feel and process grief.

Finding connection through service can alleviate feelings of loneliness.

Setting boundaries with family can help manage difficult relationships.

Prioritizing what truly matters during the holidays is crucial.

Celebrating Christ and drawing closer in faith can bring joy.

Episode Chapters:

0:00 Introduction to Mental Health + Purpose

2:40 Exploring the 12 Habits for a Sound Mind

5:43 Understanding Identity and Its Impact on Mental Health

8:43 The Role of Shame in Mental Health

11:48 Navigating Relationships and Boundaries

14:42 Self-Awareness and Personal Growth

30:03 Closing + Resources

Important Links:

Get the Podcast Show Notes

Diane Arnold's Book: 12 Habits for a Sound Mind and Joyful Life

Diane's Website + Resources: https://www.thefamilycollective.co/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book: "Social Media Reset" Get Allie's book: "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Anne Wilson, a 23-year-old popular singer/songwriter whose powerful song, "My Jesus," reached number 1 on the Billboard charts, joins us to share her journey of enduring and worshipping through grief after the loss of her 23-year-old brother at the age of 15. Losing friends and family members we love and care deeply about is an inescapable part of this life and can be earth-shattering.

Anne shares how worship helped her to endure the loss of her brother and led to an unexpected music career. She offers encouragement and empathy for anyone walking through grief and missing their loved ones. Anne also reflects on the lies many young women believe and inspires girls and women to find their worth and identity in God alone. Her mountain-moving faith will inspire you to celebrate the joy found in a life with Jesus. May our conversation with Anne bring you hope and remind you that God is working all things together for your good.

Episode Topics:

Losing a loved one can be incredibly traumatic, but hope + healing is possible in Jesus. Choosing to trust in God can provide strength during grief. Family support is crucial in times of loss. Faith can be a guiding light in dark seasons. It's normal to feel overwhelmed by grief. Turning to God and meditating on scriptures can help in your healing process. The journey of grief is very personal and unique for everyone. Finding hope in the middle of despair is possible. Resilience can be strengthened through faith and community. Sharing your story can help others in similar situations.

Episode Chapters:

00:00 The Journey of a Musician

1:47 Navigating Grief and Loss

4:20 The Impact of 'My Jesus'

7:30 Empowering Young Women

10:22 Words of Wisdom For the Younger Self

13:09 Faith and Identity in Christ

Visit our website: https://wonderfullymade.org/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Do you ever find yourself hustling for your worth or looking for it in all the wrong places? You are not alone. Too many girls and women are lost and wandering, endlessly seeking security and approval in places and things that never satisfy. In this episode, Brittany Maher, Cassandra Speer, and Allie Smith talk about how our value doesn't rise and fall with opinions or performance — it's anchored in the unshakable truth of Jesus. We pray that you will be encouraged and equipped to live with unshakable confidence in who God says you are and stop measuring your worth by the world's ever-changing metric system.

Episode Topics:

Knowing your value in Christ changes everything.

True worth is found in God's word, not in worldly standards.

We often attach our identities to counterfeit measures.

The journey to discovering true worth is ongoing.

Confronting the lies you have believed is essential to embracing our true identity.

People-pleasing can lead to a cycle of seeking approval in areas where we weren't meant to.

We must identify and pull the weeds in our lives to walk in our true worth and calling.

Our past mistakes do not determine our worth.

Living securely in our identity in Christ allows us to fulfill the purpose God created us for.

Episode Chapters:

00:00 Empowering Women Through Identity in Christ

02:53 The Journey to Discovering True Worth

06:02 Understanding Our Identity in Christ

08:55 Confronting Lies and Embracing Truth

11:39 The Battle Against Counterfeit Identities

14:41 The Impact of People-Pleasing

17:46 Practical Steps to Embrace True Worth

20:40 The Freedom Framework for Transformation

23:46 Words of Wisdom for Our Younger Selves

Important Links:

Brittany + Cassandra's book "Her True Worth"

Visit our website: https://wonderfullymade.org/

Get our Free Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's newest book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte Campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God's Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you're navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace, strengthen faith, and remind yourself that God is an ever-present help, and just one small prayer away.

Episode Topics:

Breath prayer combines breathing techniques with prayer to help manage anxiety.

The practice of breath prayer can be your lifeline during difficult times.

Breath prayer is available to everyone, not just those with anxiety disorders.

Slowing down your breathing can help activate the body's calming response.

Breath prayer connects your physical health with your spiritual well-being.

Anxiety can be used as an opportunity to deepen your faith.

It's important to seek professional help for clinical anxiety.

Breath prayer can help ground you in God's truth during moments of overwhelming stress.

Personalize your breath prayers with your favorite scriptures.

The practice of Christian breath prayer has been around for centuries and is rooted in scripture.

Episode Chapters:

00:00 Welcome and Introduction to Breath Prayer

02:08 The Journey to Learning Breath Prayer

09:11 Understanding How to Use Breath Prayer

18:48 Practical Application of Breath Prayer

24:39 Breath Prayer as a Tool for Everyone

30:07 Transforming Your Anxiety into Faith

35:56 Words of Wisdom for Your Younger Self

Important Links:

Jennifer Tucker's Book: "Breath As Prayer" https://littlehousestudio.net/breath-as-prayer

Get the Show Notes

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

In light of the tragic and targeted killings of innocent people and many followers of Jesus such as kids and teachers at Christian schools, and the horrendous assassination of Charlie Kirk, Allie shares some reflections and inspires us to stand firm in our faith and be salt and light amidst the spiritual battle we are facing. She also shares an exciting update on our podcast! And be sure to listen to the end for an inspiring call to take part in the spiritual revival we are seeing and especially run after girls and young women to share the love and hope of Christ and to tell them what it means to be wonderfully made. If you are new, welcome! We are a Christ-centered non-profit dedicated to helping girls and women know their God-given value, identity, and purpose, experience vibrant wellness in body, mind, and spirit and lead flourishing lives for the glory of God.

Please visit us at wonderfullymade.org.

Get Allie's Books: Social Media Reset Wonderfully Made

Get Allie's Courses Wonderfully Made Social Media Reset

Allie's website: alliemariesmith.com

Make all we do possible with just $5 a month here.

Have you ever wondered who you truly are — beyond the labels, the opinions, and the plans you've made for yourself? Do you wonder what your purpose is here on this earth and how to walk in your true identity? Shynna Harper, a former Lakers Girl, shares her journey of faith, personal growth, and the pursuit of her dreams as a professional dancer. She reflects on her childhood, the challenges of being a pastor's kid, and how her relationship with God transformed her life and her relationships. Shynna also encourages us to use our God-given gifts and talents to serve others and shine the light of Jesus wherever we go. This special conversation shows us the significance of Christian community, the freedom of walking in our God-given purpose, and the beauty of surrendering to God's plans for our lives.

Episode Topics:

Shynna's personal journey shows the struggle of discovering our true identity and purpose in Christ while striving to live for ourselves.

Growing up as a pastor's kid, Shynna's initially resisted her faith and wasn't sure what she truly believed in.

A bad relationship led her to rediscover her faith through reading her Bible and surrendering to Christ.

God's love and grace transformed Shynna's heart over the years, allowing her to see His hand at work in every detail of her life.

Pursuing your dreams can lead to unexpected challenges and growth, but God's plans for your life are always greater and come in His perfect timing,

Shynna's experience as a Lakers Girl taught her the importance of serving others through the gifts and talents that God gives us.

Trusting God's timing is so important when pursuing your personal dreams.

Episode Chapters:

00:00 Shynna's Journey of Faith

7:43 Pursuing Her Dreams and Becoming a Laker Girl

13:47 How Her Passions Lead to Community and Service

23:29 Trusting God's Beautiful Plan For Your Life

Important Links:

Watch this podcast episode on YouTube: HerStory: Finding Your True Identity

Visit our website: https://wonderfullymade.org/

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She talks about the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, friend, know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.

Conversation Topics:

JJ Heller has been creating beautiful music for over twenty years She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support.

Conversation Chapters:

00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self

Important Links:

Watch this re-release episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.  

Conversation Topics:

JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support.

Conversation Chapters:

00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self

Get the show notes

Watch this podcast episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie’s book “Social Media Reset” Get Allie’s book “Wonderfully Made”

Join our Love Her A’Latte campaign — help make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Visit our website: https://wonderfullymade.org/ and learn about our upcoming Young Women’s Retreat on September 13th: https://wonderfullymade.org/retreat/

Are you struggling to break free from the grip of an addiction? Are you searching for hope and healing, but don't know where to start? Christie Myers and Christina Baker chat about the transformative power of prayer and their personal journeys of healing. They share the importance of vulnerability and community, and the divine encounters they had that led to freedom and change. Christina shares her story of overcoming a 10-year battle with drug addiction, finding hope through faith, and the role of prayer in her healing journey. We pray that this conversation leaves you with the truth that God's endless love is available to everyone, regardless of your past, and there is hope for your healing through the power of Christ.

Cristina's passion is to minister the Gospel and teach people about the power of prayer that is found in a relationship with Jesus. She's an author, speaker, and the author of A Minute of Hope. After a 10-year battle with drug addiction, Cristina had a radical encounter with the love and power of God and immediately answered the call on her life to minister the Gospel. Cristina and her husband are founders of Power of Hope Ministries, and they currently live in Nashville, Tennessee, with their teenage son and three dogs.

Cristina's Website: https://cristinabaker.com/

Cristina's TikTok: cristina.baker

Conversation Topics:

Transformation is possible through prayer and faith.

Vulnerability is key to your healing.

Community plays an important role in your personal growth.

Divine encounters can change the course of our lives.

Prayer is a powerful tool for transformation.

It's important to come to God as we are.

Hope deferred can lead to heart sickness.

Forgiveness for yourself and others is essential for healing.

We need tools to help us in our spiritual journey.

God's love is available to everyone, no matter their past.

Chapters:

00:00 Introduction to Transformation Through Prayer

02:57 Christina Baker's Journey of Transformation

06:03 The Impact of Family and Early Life Experiences

08:47 Struggles with Identity and Substance Abuse

11:27 Turning Point: A Moment of Realization

14:24 Finding Faith and Community

16:52 The Power of Prayer and Personal Change

23:59 The Battle Between Love and Fear

25:34 Finding Inner Peace and Truth

27:27 The Journey of Emotional Healing

29:18 The Power of Prayer and Transformation

32:23 Understanding Love and Connection

34:20 Choosing Life Over Knowledge

36:14 The Importance of Forgiveness

38:04 The Invitation to Open Your Heart

39:21 The Role of Prayer in Our Lives

41:56 Becoming What We Worship

44:56 Living a Victorious Life Through Connection

46:30 The Invitation to Healing and Transformation

Important Links:

Watch this podcast episode on YouTube: https://youtu.be/SPF-r_KGiMA

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset"

Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Get the show notes: https://wonderfullymade.org/2025/08/18/finding-freedom-from-addictions/

Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you've faced and may be facing.

Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs.

Conversation Topics:

Healing from trauma requires more than just time; it requires effort and commitment.

Trauma can manifest in various forms, not just in extreme cases.

Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen .

Awareness of your pain is the first step towards your healing.

Supportive community plays a crucial role in healing.

True healing involves unpacking past pain, not just managing its symptoms.

Investing in your own healing can transform your relationships.

Women often prioritize others' needs over their healing.

Understanding the patterns of pain can lead to breakthroughs in your recovery.

The journey of healing is ongoing and requires commitment.

Chapters:

00:00 Introduction to Healing from Trauma

02:19 Understanding Trauma and Its Impact on Our Wellbeing

05:32 The Healing Process: Moving Beyond Coping

08:25 Defining Trauma: Big T vs. Little t

11:38 The Role of Awareness in Our Healing

14:26 Coping Mechanisms vs. True Healing

17:26 The Importance of Community in Healing

20:25 Practical Steps for Healing at Home

23:16 The Transformational Power of Change

26:15 Keisha's Personal Journey and Motivation

29:25 Conclusion and Call to Action

Watch this podcast episode on YouTube: https://youtu.be/w9SlPz4E9Bo

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made"

Join our Love Her A'Latte campaign — make our podcast possible

Follow us on Facebook, Instagram, and TikTok

Get the show notes: