Are your days filled with stress, busyness, and striving? Do you long to live a life of peace, but it feels impossible? In this re-released episode, Allie talks with author Ann Swindell, who shares wisdom and practical tips for how to experience the peace of God. Our culture tells us we will find peace by escaping our lives or numbing out. However, the peace God gives us is available every moment. It is steadfast and unchanging through the highs and the lows of life. Learn how to cultivate a more tranquil life through habits and spiritual practices. Be encouraged so that you can experience unshakeable peace and have a soul at rest. 

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Do you or someone you love battle depression? Do you struggle with suicidal thoughts? You are not alone, and there is hope for you. In this episode, Allie Marie Smith and Julie Davies discuss the profound impact of depression and suicidal thoughts, sharing their personal journeys of struggle and recovery. They emphasize the importance of community, self-worth, and faith in the healing process while also addressing the complexities of mental health and the ongoing challenges that can arise even after recovery. Julie and Allie provide hope and encouragement to those facing similar battles, highlighting the significance of seeking help and understanding one's value. Do not lose hope. God can carry you through, and brighter days can come.

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Are the holidays hard for you? Are you having anxiety or disappointment as the holidays draw near? In this episode, Allie Marie Smith and Diane Arnold discuss the importance of caring for one's soul during the holiday season, addressing challenges such as loneliness, grief, and family dynamics. They emphasize the need for self-care, setting priorities, and finding connection through faith and service to others. The conversation provides practical advice for navigating the emotional complexities of the holidays while encouraging listeners to focus on the true meaning of the season.

Takeaways

-Caring for your soul is essential, especially during the holidays.

-The holidays can be difficult due to unrealistic expectations.

-Loneliness is a significant issue that many face during this time.

-Faith can provide strength and comfort during challenging moments.

-Grief is a natural part of life and should be acknowledged.

-It's important to allow yourself to feel and process grief.

-Finding connection through service can alleviate feelings of loneliness.

-Setting boundaries with family can help manage difficult relationships.

-Prioritizing what truly matters during the holidays is crucial.

-Celebrating Christ and drawing closer in faith can bring joy. 

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Do you crave more joy or better mental health? In this episode of the Wonderfully Made podcast, Allie Marie Smith speaks with licensed professional counselor Diane Arnold about mental health, identity, and the importance of understanding one's purpose. They discuss Diane's new book, '12 Habits for a Sound Mind and a Joyful Life,' which offers practical strategies for healing and flourishing. The conversation delves into the significance of a sound mind from a biblical perspective, the impact of shame on mental health, and the role of relationships in maintaining well-being. Listeners are encouraged to cultivate self-awareness and apply the practical steps outlined in Diane's book to enhance their mental health and joy.

Takeaways

-Mental health is essential for thriving and living out your purpose.

-A sound mind involves having a healthy identity and self-esteem.

-Practical application of wisdom is crucial for transformation.

-Understanding one's identity and purpose is vital for mental health.

-Shame often stems from societal pressures and personal experiences.

-Relationships significantly impact our mental health and well-being.

-Self-awareness is key to recognizing and addressing mental health challenges.

-Joy is relational and requires connection with others.

-Healthy boundaries are important in relationships to maintain peace.

-Guilt is about actions; shame is about identity.

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Do you ever feel unworthy because of your past?  Have things people done or said left you with wounds and low self-worth? Do you believe that if someone knew the truth about you, they wouldn’t love you? In this powerful conversation, Morgan Krueger, author of “Goodbye Hiding, Hello Shame,” talks to us about the complex topic of shame and the journey towards freedom and redemption. Morgan talks about the origins of shame, its impact on personal identity, and the importance of community and support in overcoming feelings of unworthiness. Morgan shares her personal story of struggle and healing, emphasizing the transformative power of Jesus and the necessity of empathy and compassion in relationships. The conversation provides practical steps for listeners to find their own paths to freedom, encouraging them to seek connection and share their stories.

Takeaways

-Shame is a lie that attacks our true identity.

-We have the freedom to choose how we respond to shame.

-Isolation can exacerbate feelings of shame.

-Community is essential for healing and freedom.

-Empathy and compassion are crucial in supporting others.

-Sharing our stories can lead to healing for ourselves and others.

-Jesus offers redemption for our past mistakes.

-Surrendering our shame to God is a process.

-We are all fearfully and wonderfully made.

-Finding one safe person can change everything.

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Do you struggle with viewing pornography or sexual brokenness? In this episode, Allie Marie Smith and Dr. Joy Skarka discuss the sensitive and serious topic of pornography addiction. They highlight the prevalence of pornography among women and the various forms it takes, such as online videos, TV shows, movies, and erotica. Dr. Skarka shares her personal story of finding freedom from pornography addiction and emphasizes the importance of discovering one's identity in Christ and seeking support from a safe Christian woman. They also address the lies women can believe about sexuality and the need to break free from them. The episode concludes with a discussion of Dr. Skarka's book, 'Her Freedom Journey,' and information about her ministry, Authentic Intimacy.

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Do you struggle with self-doubt? Do you dismiss your gifts or downplay your accomplishments despite your successes? Do you ever feel like a fraud in your own life or that you are going to find out that you aren’t who you are supposed to be?

In this episode, Allie Marie Smith and guest Robin Graham discuss overcoming imposter syndrome and self-doubt in order to step into our full God-given potential. They explore the importance of understanding our identity in Christ and relying on His power to transform our lives. Robin shares practical strategies such as catching and challenging negative thoughts, journaling, and starting the day with God. They emphasize the need to surround ourselves with affirming relationships and to focus on the truth of God's Word. Learn to embrace your uniqueness and trust in God's plan for your life.

Takeaways

Imposter syndrome and self-doubt are common experiences, especially for high-achieving women.

Understanding our identity in Christ and relying on His power can help us overcome self-doubt and step into our full potential.

Practical strategies for overcoming self-doubt include catching and challenging negative thoughts, journaling, and starting the day with God.

Surrounding ourselves with affirming relationships and focusing on the truth of God's Word can also help build confidence.

Embracing our uniqueness and trusting in God's plan for our lives is key to overcoming self-doubt and stepping into our full potential.

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In this episode, Allie Marie Smith interviews Cynthia Garrett about reclaiming true sexual freedom in a culture of lies and how it is different from the sexual freedom the world promotes. Cynthia shares her powerful story of transformation and how she found Jesus while imprisoned in Italy for a crime she did not commit. They discuss the damaging effects of the party scene and hookup culture, the myths of the sexual revolution and modern feminism, and the failures of the purity culture movement. Cynthia emphasizes the importance of purity in mind and the need to clean up our thoughts and environment. She encourages women to embrace their true identity as daughters of God and to trust in His plan for their lives.

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Lex Renick shares her powerful story of transformation from living as a trans man for 14 years to embracing her identity as a woman. She talks about the struggles she faced growing up in an abusive household and the lies she believed about herself. Lex emphasizes the importance of knowing and believing that God created each person wonderfully and intentionally. She discusses the dangers of social media and the pressure it puts on young girls to conform to certain identities. Lex encourages those who are struggling with their gender identity to seek God, trust Him, and find their true purpose in Him.

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Sarah Dubbeldam, founder of Darling Magazine and Darling Society, shares her journey of creating a platform and business that celebrates women's worth and beauty. She discusses the importance of authenticity and the impact of the modeling industry on body image. Sarah also introduces Darling Society, a clothing line that aims to combat negative self-esteem and promote self-love. She encourages aspiring entrepreneurs to start small, have a clear mission, and focus on their unique worth and gifts.

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