In this episode, Esther and I chat about moving from the US to Europe, how to grieve and let go of 'the old you', and what it looks like to create consistent habits that last.

You can find Esther online here:

Instagram:https://www.instagram.com/esther.avant/

Website: https://estheravant.com/

Live Diet Free Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

And you can learn more about Bite Size Nutrition or get in touch with me here:

Free mini course to help you learn how to eat guilt free: https://bitesize.ck.page/eatguiltfree

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Follow me on Instagram: https://www.instagram.com/bitesizenutri