
Sign up to save your podcasts
Or
Recently in Hawaii for the Hawaii Star Ball, my daughter and I went snorkeling. As I started snorkeling, I felt my nervous system being activated and it took longer than I expected for it to settle down. I started to notice how similar it is to dancing when you have an activated nervous system.
Listen in to see what I mean and for a simple process to start to settle yourself down if you are freaking out just a little.
Join Joyful Ballroom Facebook Group HERE
Book a Dance Strategy Call HERE
5
3131 ratings
Recently in Hawaii for the Hawaii Star Ball, my daughter and I went snorkeling. As I started snorkeling, I felt my nervous system being activated and it took longer than I expected for it to settle down. I started to notice how similar it is to dancing when you have an activated nervous system.
Listen in to see what I mean and for a simple process to start to settle yourself down if you are freaking out just a little.
Join Joyful Ballroom Facebook Group HERE
Book a Dance Strategy Call HERE
43,895 Listeners
90,603 Listeners
27,280 Listeners
10,924 Listeners
37,007 Listeners
5,669 Listeners
43,475 Listeners
110,932 Listeners
9,332 Listeners
28,354 Listeners
15,333 Listeners
41,354 Listeners
20,926 Listeners
6 Listeners
5,364 Listeners