There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. 

I started 2023 feeling burdened with a resistant stye, cough, and cold along with feelings of melancholy. 

Instead of stewing in these depleting emotions, I chose to be curious about the narrative I was telling myself about my health and depleted emotional state. I took this curiosity to my daily quiet time with an open heart and ears. The energy immediately shifted when I sat down in my daily sacred space. A sense of clarity rushed over me. 

Your system will learn to trust you when you embrace the full landscape of your emotional experience. Everyday and every moment is a fresh start. It's okay if these first few weeks of January haven’t met expectations. Feeling the wide range of emotions make us human and relatable. 

Listen in to hear more about my process for working through depleting emotions and healing from the inside out.  

Don’t forget, if you would like me to do an entire solo episode on the idea of a quiet time, please let me know in my DMs or email! 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What my ‘self-care mode’ looks like
• Why I consider my daily quiet time to be my most vital life practice
• The mind-body response to depleting emotions
• Tapping into the energy and intelligence of the heart through HeartMath techniques
• Why it’s essential to allow yourself to feel all of your feelings instead of bypassing the hard-to-feel ones

Resources Mentioned:

• There's room for one more client in my 2023 Vitally You Comprehensive Alchemical Coaching Program. Email me for more information: [email protected]
• Totem Tarot Deck
• Episode 61. A Longevity Strategy for Feeling Younger While Growing Older

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency