A few too many toxic exes have got this week's submitter realising that they've taken more steps backwards than they'd have hoped in their dating life. Fola & Rukiya discuss the importance of finding confidence in your vulnerability to avoid being dragged down by partners who would rather you join them in hell than take the time to work on themselves!

We're also incredibly proud that our first live show is officially SOLD OUT! Thank you all so much for the support and see you at White City House on the 28th May!!

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