Today's conversation is with David Hatt, Online Coach and Founder of MTN Coaching.

In David's third appearance on the podcast, we look at the main challenges with using MyFitnessPal for most dieters and why it should not be your first port of call.

David is a huge advocate of meal plans for his clients and we explore the pros of this approach. Importantly, not all meal plans are made equal meaning there are cons to this approach if not employed correctly.

There is huge demand for ‘send me a diet plan’ and we discuss why this also does not work.

This is one that will get you thinking about your approach to nutrition.

Connect with David:

Instagram - https://www.instagram.com/dhatt_mtn/

MTN Insta - https://www.instagram.com/mtn_coaching/

MTN Coaching - http://mtncoaching.co.uk/

Connect with Colin:

Instagram - https://www.instagram.com/col.cambro/

Join my Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me:

Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b

MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol