Who is the inner child? How do we know when we're experiencing the world through the lens of our wounded inner child? How can learning to relate to our inner child, inner critic, and inner adult assist us in living more fully in the present moment? 

Join me for this powerful, in-depth conversation with my dear friend, Natasha Levinger, on inner child healing. Natasha's book, Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life, was recently published and it's easily one of my favorite books of the year. 

To celebrate the release of the book, I invited Natasha for a conversation where we discussed what inner child healing is, the resistance that can come up when we engage with our inner child, and how inviting our inner adult can greatly assist us in healing our inner child.

In addition, Natasha and I also discussed timeline jumping and how inner child healing can help us on a collective level. 

CW: We briefly mentioned suicidal ideation in this episode.

Here's Natasha's bio: 

Natasha Levinger is a therapeutic intuitive, inner child healing expert and the founder of Highest Light Healing. With a trauma-informed approach imbued with compassion and humor, she empowers self-healers to trust themselves and heal whatever is blocking that connection. She is the co-host of the podcast, “Getting to Know Woo,” and teaches classes in addition to seeing clients one on one.

To connect with Natasha, visit her website, sign up for her newsletter, and follow her on Instagram and TikTok.

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This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at [email protected].