In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun.

Resources in this episode:
Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity
Jungle Gym XT
Resistance Bands

In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun. Resources in this episode: Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity Jungle Gym XT Resistance Bands

70. Progress Note #2: Exercising On The GO!

Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.

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70. Progress Note #2: Exercising On The GO!

70. Progress Note #2: Exercising On The GO!

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