In the latest episode of the England Athletics Podcast, two-time Commonwealth medallist Jade Lally reflects on her career following her retirement from discus throwing.

Lally won silver at Birmingham 2022 and bronze at Glasgow 2014 with Team England, competing at four Commonwealth Games in total.

In a wide-ranging, honest discussion, the England record holder also talks about her job as a personal trainer and coach, her foray into indoor rowing in Australia, and the challenges associated with returning to the sport after becoming a mum.