This episode is a recording of a call with my coach James McKirdy in which we go over my recent performance at the Gaspee Days 5k and James's coaching philosophy. We also plan out the next few months of my training and how to get ready for races of varying lengths. Throughout the episode James brings his trademark energy, enthusiasm, and humor.

This episode is one of the many types of exclusive content that will be available on my new venture www.patreon.com/ramblingrunner. If you want more of this kind of exclusive content please checkout the site.

If you want to learn more about James and McKirdy trained you can visit www.mckirdytrained.com.

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