Is binge eating your brain’s way of chasing a “high”?

Today on the Become a Confident Eater Podcast, I break down the emotional rollercoaster of binge eating—from the initial rush to the crushing low—and why letting go of this toxic high is key to food freedom.

You’ll learn..

• Where the high of the binge comes from

• The hidden cost of the emotional low that follows

• How to find new highs that feel good before, during, and after

• What to do if food feels like the only exciting thing in your day

  
  

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