If you want to make 2026 the year you FINALLY stop binge eating, I’m giving you a step by step plan to hit your food freedom goals.

You’ll learn:

- The 2 biggest mistakes people make with New Year goals that keeps you stuck overeating

- How to track progress without weighing yourself on a scale

- My 5 step process to hit your goal to stop binge eating

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

https://www.theconfidenteater.org/podcast-worksheet-bundle

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠

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💚⁠⁠⁠⁠⁠⁠⁠Free Support Group ⁠

Before you set another goal for 2026, you need to understand the eating patterns you repeated all year.

Today I’m going to teach you…

- Why you continue to not hit your eating, health, and weight goals year after year

- How to eliminate any shame about where your eating habits are right now

- 6 powerful questions to help you learn from your past year of eating

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

https://www.theconfidenteater.org/podcast-worksheet-bundle

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠⁠Free Support Group ⁠

Do you feel addicted to sugar? No matter how much you have of it, you just keep wanting more?

In today’s episode, I’m going over the science behind why you feel obsessed with sugar and can’t stop eating it.

You will learn…

- What counts as processed sugar?

- What’s happening to your biology when you eat sugar

- Why healthy foods don’t satisfy your sweet cravings

- How to stop binge eating sugar

- Why sugar might feel more addictive to you than others

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

💚⁠⁠⁠⁠⁠Free Support Group ⁠

Don't miss out, the New Year Sprint to stop binge eating closes for good on Friday, December 19th at midnight MT.

APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSeQchF-VMrtL6AySUuvWUvOrfsaY3OchbCM3HFRAF3PyOJnrw/viewform

Have you ever told yourself no to a food and instantly felt deprived or panicked?

Today I’m unpacking one of the biggest sources of confusion in binge eating recovery: the difference between restriction and loving boundaries.

You will learn:

- What “don’t restrict” actually means

- Is saying no to sugar and processed foods restricting?

- The difference between diet culture and loving boundaries

- Why your brain freaks out when you tell yourself no and how to calm it down

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠

💚⁠⁠⁠⁠Instagram ⁠⁠⁠⁠

💚⁠⁠⁠⁠Youtube⁠⁠⁠⁠

💚⁠⁠⁠⁠Facebook⁠⁠⁠⁠

💚⁠⁠⁠⁠Free Support Group ⁠

Today we have special guest, Dani Sherrif, who helps women recover their missing periods, optimize them, and get pregnant or avoid pregnancy naturally.

Her expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner.

We cover…

- Why you lost your period even if you feel like you're eating enough & healthy

- When is losing your period a problem?

- What to do if you don’t want to cut back your exercise

- What are the long term health consequences of not having a period?

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠⁠ ⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠

💚⁠⁠⁠Instagram ⁠⁠⁠

💚⁠⁠⁠Youtube⁠⁠⁠

💚⁠⁠⁠Facebook⁠⁠⁠

💚⁠⁠⁠Free Support Group ⁠

You’re full, content, and someone leans across the table and says, “You have to try my pie!”

Food pushers are the well-meaning friends, family, and coworkers who pressure you to eat more (or differently) than your body wants.

Whether they’re offering “just one bite” or piling seconds on your plate, it can feel hard to say no without guilt or awkwardness.

In this episode, you’ll learn:

- Why people become food pushers

- Why it feels so hard to say “no” even when you don’t want the food

- How to set boundaries that feel calm, kind, and confident, but not defensive

- Simple phrases you can use to stop food pushers and not overeat

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠⁠ ⁠HERE⁠!⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠⁠Work with me in the Confident Eater Program⁠⁠

💚⁠⁠Instagram ⁠⁠

💚⁠⁠Youtube⁠⁠

💚⁠⁠Facebook⁠⁠

💚⁠⁠Free Support Group

Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you.

Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two years. Most regain the weight, and many feel worse than before. So why do these drugs seem so promising—and why don’t they work long-term?

Today you will learn…

- How GLP-1 drugs actually work

- The dark side of GLP-1s that no one mentions

- What happens when you stop taking weight loss medications

- The sustainable alternative to healing food noise

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠Work with me in the Confident Eater Program⁠

💚⁠Instagram ⁠

💚⁠Youtube⁠

💚⁠Facebook⁠

💚⁠Free Support Group

You’ve been told to eat every 3 hours on the dot and never go hungry.

To set timers and prepare mini meals.

And still… You end the night staring into the pantry frustrated with “Why do I still want food?”

In this episode, I cover:

- Who specifically can benefit from eating every 3 hours

- Why this food rule could be secretly making everything worse and causing you to fear hunger

- How often you should be eating to stop binge eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠Work with me in the Confident Eater Program⁠

💚⁠Instagram ⁠

💚⁠Youtube⁠

💚⁠Facebook⁠

💚⁠Free Support Group

You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.

Or, you can work on your mindset — do the affirmations, read the books, journal for an hour a day and still end up standing in front of the pantry at night wondering what went wrong.

So… which one actually works to stop binge eating — mindset or nutrition?

The answer is both… but not in the way most people think. Let’s break it down.

I cover…

- The key differences between a mindset-based approach and a nutrition-based approach to ending binge eating

- Which approach you should focus on each one based on your journey with food

- The 2 step framework I use to help people eat normally

For more tips to rewire your brain around food & stop overeating for good:

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠Work with me in the Confident Eater Program⁠

💚⁠Instagram ⁠

💚⁠Youtube⁠

💚⁠Facebook⁠

💚⁠Free Support Group