Ozempic. Wegovy. Mounjaro. If you’ve ever found yourself wondering, “Should I try one?”—this episode is for you.

Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two years. Most regain the weight, and many feel worse than before. So why do these drugs seem so promising—and why don’t they work long-term?

Today you will learn…

- How GLP-1 drugs actually work

- The dark side of GLP-1s that no one mentions

- What happens when you stop taking weight loss medications

- The sustainable alternative to healing food noise

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠

For more tips to rewire your brain around food & stop binge eating for good:

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You’ve been told to eat every 3 hours on the dot and never go hungry.

To set timers and prepare mini meals.

And still… You end the night staring into the pantry frustrated with “Why do I still want food?”

In this episode, I cover:

- Who specifically can benefit from eating every 3 hours

- Why this food rule could be secretly making everything worse and causing you to fear hunger

- How often you should be eating to stop binge eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠Work with me in the Confident Eater Program⁠

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You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.

Or, you can work on your mindset — do the affirmations, read the books, journal for an hour a day and still end up standing in front of the pantry at night wondering what went wrong.

So… which one actually works to stop binge eating — mindset or nutrition?

The answer is both… but not in the way most people think. Let’s break it down.

I cover…

- The key differences between a mindset-based approach and a nutrition-based approach to ending binge eating

- Which approach you should focus on each one based on your journey with food

- The 2 step framework I use to help people eat normally

For more tips to rewire your brain around food & stop overeating for good:

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts”⁠ ⁠HERE⁠!⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚⁠Work with me in the Confident Eater Program⁠

💚⁠Instagram ⁠

💚⁠Youtube⁠

💚⁠Facebook⁠

💚⁠Free Support Group

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?

In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.

In part 3, we cover…

- The specific government policies that help maintain the integrity of their food system

- Why obesity rates are still rising in Italy too

- The biggest things Italy gets right and wrong about eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?

In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.

In part 2, we cover…

- Do people in Italy ever talk about “mindful eating,” or is it just naturally built into how they eat?

- What surprises you about portion sizes, snacking habits, or how Italians respond to hunger and fullness?

- You’ve lived in both Italy and the U.S. — what emotional or psychological differences have you seen in how people talk about food, guilt, or body image?

- Why do you think Italians seem to experience less guilt or anxiety around food?

- How is wheat processed different in Italy? Why can gluten intolerant people eat bread in Italy?

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?

In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.

In part 1, we cover…

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how this approach can help you stop binge eating.

You will learn…

- Why isolated sugar + added flavorings can confuse your body and fuel cravings

- What changes I observed in my weight, mood, anxiety, workouts, energy, and taste

- The lessons I’m taking away from The Craving Reset

Get The Craving Reset here

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

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💚Free Support Group

Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.

You will learn…

- What intermittent reinforcement is and why it makes habits harder to quit

- How BF Skinner’s pigeon experiments explain obsessive food cravings

- The hidden role of flavor deception in processed foods and sugar

- Why binge eating feels rewarding in the moment but robs you of true pleasure

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

👉Join the Craving Reset Live before 10/23 HERE

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

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Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.

We cover…

- how people pleasing led to her health decline

- why having an irregular period is often a sign of something deeper

- why pain is not normal and how to love & listen to your body through that experience

- the impacts of stress on your health

- how to reduce inflammation in a habit-based way

👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy.

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.

👉🏾Connect with Jovonnie

Amber Abila’s Links:

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

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💚Free Support Group

Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days.

You’ll learn…

- The difference between real and fake flavored foods

- How your body is impacted by processed sugar vs natural sugar vs flour

- Why avoidance is better than abstinence or moderation

- The problem with supplements and why to ditch your multivitamin

👉Join the Craving Reset Live HERE

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group