The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.

2 of the most common ones were chewing gum and drinking water.

So today we’re talking about…

- What happens when you chew gum frequently or drink lots of water

- Do these strategies actually work?

- What worked for me instead to actually stop binge eating for good

Research study mentioned: pmc.ncbi.nlm.nih.gov/articles/PMC11821061

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For more tips to rewire your brain around food & stop binge eating for good:

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From the outside, you look healthy, fit, and at a normal weight.

People compliment how great your body looks.

And that’s what makes your struggle with binge eating so hard.

No one really knows.

And if you told them, they might not even believe you.

Today we’re talking about what it’s like if you’re at a healthy weight but still binge eating.

I’ll cover…

- The unique challenges you face

- Why you can binge and not gain weight

- How to explain binge eating disorder to your husband so that they understand you, not dismiss you

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For more tips to rewire your brain around food & stop binge eating for good:

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💚 ⁠⁠Work with me in the Confident Eater Program

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If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.

Today we're talking about…

- The signs you need more fun in your life that don’t involve food

- Why you feel guilty taking time for yourself

- How to structure your life to get pleasure without eating that actually leave you feeling good

💚 Join the Confident Eater Program

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For more tips to rewire your brain around food & stop binge eating for good:

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Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?

Even if you lose weight, you still see that bigger version of yourself staring back.

You body check in the mirror just to try to find something wrong about your body to pick apart.

Today you will learn…

- What is body dysmorphia and what are the signs that you have it?

- Why does body dysmorphia happen?

- How to stop “feeling fat” even when you’re not

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For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.

I would throw food away in the trash only to pull it minutes later, trying to find the bits that didn’t touch anything else and still eat it. Put my chips in a bowl to control my portions only to continue eating the whole that night. Feel like I couldn’t get through a single day without food noise consuming my brain.

I spent every morning, every Monday, every new month and new year promising myself that I would eat healthier and get it together but food felt like an addiction to me.

What I’m talking to you about today is the secret to how I finally stopped overeating for good, eliminated my sugar cravings, lost 30 lbs, and have the healthiest eating habits of my life without an eating disorder.

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🎁 Summer Food Swaps Guide

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For more tips to rewire your brain around food & stop binge eating for good:

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You just binged and you feel awful.

So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.

It never feels like enough. So the next day you try to eat a little less, and before you know it you're bingeing again that same night.

You wish you just had a step by step plan that actually worked. That's exactly what this episode gives you.

Today you’ll learn the common mistakes most people make after they binge, plus the 4 steps to recover from a binge.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today I'm sitting down with my client Sarah, a mom of three who spent over a decade stuck in a cycle of restriction and binge eating.

Weekends were her "weak end." Summers felt miserable, alternating between strict macro counting and saying screw it, which often led to her being up 10+ lbs by the end.

And the harder she tried to track and control her food, the worse it got.

Today we talk about what finally helped her stop binge eating.

- Why tracking macros was actually making her binge eating worse, not better

- The identity shift that helped her go 3 months without bingeing

- How summer, holidays, and special occasions went from her biggest triggers to just... normal life

- What happened when she stopped weighting herself & tracking and started trusting her body

- How she eats anything in moderation now

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Confident Eater Program

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For more tips to rewire your brain around food & stop binge eating for good:

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You’ve eaten clean all day. You made dinner and even did extra meal prep. You didn’t snack and stuck to your calorie goal.

And as you’re finishing up cleaning the dishes for the night, you think to yourself “I deserve a reward for all this hard work” and start eating.

Today you’ll learn…

- Is food really a reward?

- Why you reward yourself with food

- How to stop seeing food as a reward & alternatives to using food as a reward

🖥️ Register for the free training on August 11th on “The 3 Hidden Reasons You Can’t Stop Binge Eating” ⁠HERE!⁠

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It’s 4pm and you just binged. Now what?

Should you eat less calories now that you binged?

Or do you continue eating your meals as normal?

Today, you will learn…

- the #1 mistake people make after a binge

- when you should eat dinner and when it’s okay to skip it

- how to recover from a binge episode

🖥️ Register for the free training on August 11th on “The 3 Hidden Reasons You Can’t Stop Binge Eating” HERE!

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today I’m joined by Lizzie Merritt who helps smart, capable women who “know what to do, but just can't do it" stop starting over Monday and finally make real progress towards their goals.

As a former middle school science teacher, her work blends real-world brain science, humor, and a refreshingly honest approach to weight loss and goal achieving that actually fits real life.

Lizzie is the best selling author of LIGHT.: The New Psychology of Weight Loss and You Are A Miracle

She is a Martha Beck Certified Wayfinder Life Coach and The Life Coach School certified coach as well as a military spouse, and a Marvel movie nerd.

We cover…

- Her experience as a Noom coach and why Noom doesn’t always work

- What binge eating and weight loss have to do with feeling safe

- Practical tools for binge urges

- Why you know what to do, but don’t do it

- How to lose weight without dieting

Lizzie’s Links:

💛 Free access to her book bonus materials

💛 LIGHT: The New Psychology of Weight Loss

💛 You Are A Miracle

💛 Podcast: The Confident Body Podcast

💛 Facebook

💛 Instagram

Amber’s Links:

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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