What habits do the Japanese have that make it so easy to stay slim & healthy?

This isn’t just about weight- Japan consistently has one of the lowest rates of diet-related chronic disease and they also have one of the highest life expectancies on the planet.

I recently visited Japan to see for myself and what I learned about how they ate fascinated me.

Today, I’ll teach you how you can adopt the healthy habits from Japan into your own life no matter where you live in the world.

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Do you ever start to go into a binge and think “I’ll just eat less later”?

This is what I call planned restriction.

At first, planning restriction can feel helpful, like you’re doing something to balance out all the overeating.

But in reality, restriction just leads to more food noise, cravings, and urges to binge.

Today you’ll learn the science behind why your brain anticipates restriction, how dopamine drives the urge to “get it all in now,” and why restricting after a binge makes things worse, not better.

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Whether you’re just having a bad day or going through a really big, hard circumstance in life, this episode will help you navigate through this difficult time without emotional eating.

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Have you ever eaten a protein brownie, sugar-free dessert, or low-calorie snack that was supposed to help control your cravings… but somehow it made you want more food instead?

Today I break down the science of flavor and explain why certain highly flavored foods can actually make cravings stronger instead of weaker.

You’ll learn…

- The biology behind food cravings

- What the emerging field of neurogastronomy reveals about taste

- How natural flavors secretly distort appetite signals

- How whole foods help restore clearer hunger and fullness signals

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Why does trying to drink less suddenly make you want to eat more?

If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots.

Today you’ll learn…

- What’s actually happening in your brain when you binge

- The surprising link between ultra-processed foods and cravings

- Why shame keeps you stuck (and what to do instead)

- How to stop replacing alcohol with food

- The simple habit that can instantly reduce nighttime cravings

This episode originally aired on Adriana Cloud’s podcast “How to Drink Less” which you can find here.

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In today’s episode, I’m joined by sobriety coach and hypnotist Adriana Cloud, and we’re breaking down the surprising overlap between overeating and overdrinking.

Adriana helps people to quit drinking and love their sober lives without ever craving alcohol again. She is also the host of the podcast HOW TO DRINK LESS.

A former daily drinker herself, Adriana is now five years sober and dedicated to helping other people break their dependence on alcohol and never look back.

We dive into…

- Why one drink often turns into many (and what’s really happening in your brain)

- How alcohol impacts hunger, cravings, and binge eating

- What to do if you’re turning to alcohol when you’re hungry

- What you actually need in those moments when you “need a drink”

Adriana Cloud’s Links:

❤️ Website

❤️ Tiktok

❤️ Podcast

Amber Abila’s Links:

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Do you treat your body like it’s worth pennies or millions?

Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it.

You will learn…

- Why thinking “my eating habits aren’t that bad” is the most dangerous place to be

- The hidden cost of food noise and low energy

- Why waiting until rock bottom is a mistake

- How to start treating your body like your most valuable asset

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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You’re smart. Driven. Successful. You’ve read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips.

So why are you still binge eating?

Binge eating is not an intellectual problem. It’s biological and psychological.

In this episode, I’m breaking down the real reasons knowing “what to do” hasn’t translated into change to your eating habits.

I’m walking you through the 5 biggest reasons you feel stuck, including:

- Why binge eating isn’t solved by more information

- The difference between passive learning and active implementation

- How emotional activation blocks access to your tools

- Why overwhelm keeps you frozen

- The uncomfortable truth about still wanting the binge

🎧 Episode mentioned: 72. The Long-Term Impacts of Binge Eating

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For more tips to rewire your brain around food & stop binge eating for good:

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Your partner has no idea you struggle with binge eating, but you’re hiding food, eating after they go to bed, and pretending everything is fine.

The longer you keep this a secret, the more alone you’re going to feel in your own relationship.

Today, I’m going to show you why telling them might actually bring you closer, not push them away.

You will learn…

- Why you feel afraid to tell others about your eating habits

- How secrecy can lead to disconnection in your relationship

- The science behind “The beautiful mess effect”

- Exactly what to say to your partner when you’re ready to share about your binge eating

- What to do if they respond poorly

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn…

- The difference between a true craving and an urge to binge

- What the research says about human’s nutritional wisdom

- How to listen to the whisper cravings

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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