Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

I have hundreds of journal entries where I was recapping what I ate, why, and vowing to be better tomorrow. But did all this journaling actually help me change my eating habits?

Today we’re talking about…

- Does journaling work to stop binge eating?

- What the research says on journaling for eating disorders

- Journal prompts to stop binge eating

- And I’ll even be reading you entries of my personal journal from 6 years ago with my reflections on it now!

🎁Free gift! 50+ journal prompts to stop binge eating. Download the pdf for free here or purchase the hard copy on Amazon.

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For more tips to rewire your brain around food & stop binge eating for good:

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💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠⁠⁠

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7 years ago, I ate extremely healthy, but I had an eating disorder.

I was always stressed and anxious about what I was eating, when I was eating, and I felt so restricted that I ended up binge eating at night on all of the processed foods that I had just sworn off for the day.

But today I’m able to eat healthy after an eating disorder without it turning into an eating disorder again. I rarely eat processed foods or sugar and the craziest part of this to me is that it feels so dang easy.

There are several key differences that have changed in my eating habits and my mindset around food, so by the end of today's episode, you'll understand why going back to healthy eating has felt dangerous before and how you can make it feel safe and actually truly healthy now instead of disordered.

You’ll also learn…

- Healthy eating vs orthorexia

- How to handle food sensitivities with an eating disorder history

- Warning signs of orthorexia

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.

Somebody out there has it way worse than me, and I'll just be better once Monday comes around. I'll make a new plan and start over again."

I hear some version of this all the time and it’s one of the biggest reasons that I see good, smart, capable people stay stuck binge eating for years.

So today, I'm gonna walk you through the 5 signs that it's time to get help. By the end of this episode, you'll know exactly where you stand, and I think a couple of these are going to surprise you.

🖥️ Register here for the free LIVE training on October 19th

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💚 ⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”

I was rapidly gaining weight, couldn’t fit into any of my clothes, and was desperate to feel normal around food.

She looked at me and said something along the lines of “you have a serious eating disorder, recovery is a lifelong journey.”

I'm here today as someone who can very happily tell you I have been 100% recovered from binge eating for over 5 years, I don’t struggle with strong urges because I’ve rewired my brain, and food noise is practically non-existent.

Today, I’m going to tell you the TRUTH about…

- Do you actually need to focus on binge eating recovery for the rest of your life?

- What it really takes to recover from binge eating disorder

- What’s realistic vs what’s not to expect from your long term eating goals

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?

Today, you will learn 3 reasons why you binge more when you’re alone and how to stay in integrity with yourself so you eat how you do around others even when you’re by yourself.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.

2 of the most common ones were chewing gum and drinking water.

So today we’re talking about…

- What happens when you chew gum frequently or drink lots of water

- Do these strategies actually work?

- What worked for me instead to actually stop binge eating for good

Research study mentioned: pmc.ncbi.nlm.nih.gov/articles/PMC11821061

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠Work with me in the Confident Eater Program⁠

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From the outside, you look healthy, fit, and at a normal weight.

People compliment how great your body looks.

And that’s what makes your struggle with binge eating so hard.

No one really knows.

And if you told them, they might not even believe you.

Today we’re talking about what it’s like if you’re at a healthy weight but still binge eating.

I’ll cover…

- The unique challenges you face

- Why you can binge and not gain weight

- How to explain binge eating disorder to your husband so that they understand you, not dismiss you

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠Work with me in the Confident Eater Program

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If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.

Today we're talking about…

- The signs you need more fun in your life that don’t involve food

- Why you feel guilty taking time for yourself

- How to structure your life to get pleasure without eating that actually leave you feeling good

💚 Join the Confident Eater Program

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?

Even if you lose weight, you still see that bigger version of yourself staring back.

You body check in the mirror just to try to find something wrong about your body to pick apart.

Today you will learn…

- What is body dysmorphia and what are the signs that you have it?

- Why does body dysmorphia happen?

- How to stop “feeling fat” even when you’re not

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.

I would throw food away in the trash only to pull it minutes later, trying to find the bits that didn’t touch anything else and still eat it. Put my chips in a bowl to control my portions only to continue eating the whole that night. Feel like I couldn’t get through a single day without food noise consuming my brain.

I spent every morning, every Monday, every new month and new year promising myself that I would eat healthier and get it together but food felt like an addiction to me.

What I’m talking to you about today is the secret to how I finally stopped overeating for good, eliminated my sugar cravings, lost 30 lbs, and have the healthiest eating habits of my life without an eating disorder.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎁 Summer Food Swaps Guide

🌟 Work with me in the Confident Eater Program

For more tips to rewire your brain around food & stop binge eating for good:

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