Elizabeth Bergman is an experienced therapist in treating eating disorders, trauma and other psychological conditions in London, England.

Originally from the USA, Elizabeth specializes in treating eating disorders, anxiety, depression, and perinatal issues. With a deep understanding of the complexities surrounding food and body image, she brings a compassionate and professional perspective to the conversation.

In this episode, Elizabeth delves into:

• The difference between disordered eating and eating disorders and why it matters
• Societal pressures that contribute to unhealthy relationships with food, particularly in the Jewish dating community
• The impact of body-shaming comments and why weight-related compliments can be harmful
• How social media influences body image and eating habits
• Practical strategies for fostering a healthy relationship with food for both individuals and children
• A message of hope—why recovery from eating disorders is possible, even when it feels out of reach
• +So much more

Whether you’re struggling yourself or supporting someone on their journey, this episode provides valuable insights and guidance to navigate the challenges of food, body image, and mental health.

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Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.