Sign up to save your podcasts
Or
Share 71: How to Travel for a Marathon (Or Other Destination Race)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
71: How to Travel for a Marathon (Or Other Destination Race)
Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible.
Discussion points:
Managing your hydration while traveling for a race
How to sleep on an airplane
How to deal with jet lag around your race
Should you do a shakeout run after arriving at your destination?
Nutritional considerations for destination/international races
How to manage car travel before a goal race
This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/
If you enjoyed this episode, you may also like:
Episode 39: Running at High Altitude
Episode 67: Is the Boston Marathon Overhyped?
Episode 69: How to Adjust Your Race
References
PMID: 33208347
View all episodes
By Amanda Brooks and Laura Norris
4.9
296296 ratings
Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible.
Discussion points:
Managing your hydration while traveling for a race
How to sleep on an airplane
How to deal with jet lag around your race
Should you do a shakeout run after arriving at your destination?
Nutritional considerations for destination/international races
How to manage car travel before a goal race
This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/
If you enjoyed this episode, you may also like:
Episode 39: Running at High Altitude
Episode 67: Is the Boston Marathon Overhyped?
Episode 69: How to Adjust Your Race
References
PMID: 33208347
More shows like Tread Lightly Running Podcast
View all
Marathon Training Academy
1,501 Listeners
Another Mother Runner
1,330 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
879 Listeners
The Strength Running Podcast
1,292 Listeners
Running Rogue
484 Listeners
Ali on the Run Show
3,688 Listeners
The Rambling Runner Podcast
495 Listeners
Run4PRs
192 Listeners
For The Long Run: Exploring the Why Behind Running
411 Listeners
The Run Smarter Podcast
139 Listeners
The Drop
348 Listeners
The Running Explained Podcast
435 Listeners
Fuel for the Sole
17 Listeners
The Planted Runner
364 Listeners
Your Diet Sucks
120 Listeners