In this episode, we sat down with Dr. Natasha Barnes, a chiropractor, lifelong climber, and nationally ranked powerlifter, to discuss rehab, training, and injury prevention for climbers.

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Dr. Natasha Barnes, DC specializes in helping climbers rehab climbing-related injuries. She has been climbing for 23 years and powerlifting for 9. She was a 2005 National Bouldering Champion, has competed in the World Cup circuit, and has climbed V11/5.13d. She is a nationally ranked powerlifter and holds current California state powerlifting records. She has squatted 320, benched 187, and deadlifted 385. She has over 10 years of experience helping climbers overcome climbing-related injuries and is considered one of the leading experts on climbing-related injuries, rehabilitation, and strength training for climbers.

Website: https://natashabarnesrehab.com/ 

Instagram: https://www.instagram.com/natashabarnes 

Other Resources:
https://www.climbstrong.com/ 

https://thenuggetclimbing.com/ 

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More about us: 

YouTube: https://www.youtube.com/c/E3Rehab 

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

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This episode was produced by Matt Hunter.