Have you ever caught yourself saying things like "I should spend less time on social media" or "I should be cleaning the house" or "I should" ??  If so, then this is the episode for you. Today, I'm talking all about what happens when we "should" all over ourselves and what we can do instead to make better use of our time and energy.  

Mentioned in This Episode:
**Download the free 2023 Goal Planner Workbook here**
Your Brain is Always Listening by Dr. Daniel Amen

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