Hi Roomies!! In this episode I chat with my friend Ashley, certified nutritionist. Ashley believes dieting shouldn't be about deprivation. Crafting healthy versions of her favorite comfort foods is her favorite!

TW: This episode does contain discussion about foods and how they can affect our bodies. 

Follow Ashley on IG: @abundantashleyeats

Book a free consultation with Ashley

Resources mentioned:

Dr. Aviva Romm (Hormone specialist)

Adaptogen liquor alternative: Bonbuz

@bonbuz

GIVEAWAY INSTRUCTIONS:

The first listener to book a consultation with me, and follow myself @myestytessa and @abundantashleyeats on Instagram. 

The winner will receive a free Lo-Foam fragrance free cleanser! Happy booking!

MY SOCIAL MEDIA + SHOPS

For more details on my products, visit www.freeskinbytessa.com, or follow along on instagram @freeskinbytessa.

Tess' Instagram @myestytessa

Tess' YouTube: Tess Zolly

Tess' TikTok: @myestytessa

Music: Sweet by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US