We've got yet another tool in our toolkit to help us live our best lives. And this one's an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Mikutel

• Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!)
• Sarah's LIVE Without Borders Podcast
• Sarah's Podcasting Step By Step Podcast
• Sarah's Instagram @sarahmikutel
• Sarah on Facebook

Stoicism

• How to Think Like a Roman Emperor, Donald Robertson.
• Being Better: Stoicism For a World Worth Living In, Kai Whiting
• 7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness, marksdailyapple.com
• The Obstacle is the Way, Ryan Holiday
• The Daily Stoic, Ryan Holiday

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.