We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each.

We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss requires a balance between biology, psychology, and behavior.

Tune in to learn how to cultivate a healthier relationship with food, manage emotional triggers, and reframe your mindset for lasting change. Whether you're on a weight loss journey or seeking a deeper understanding of your body's cues, this episode provides valuable tools for everyone.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

To order your own food sensitivity test go to everlywell.com Or to order the berberine supplement that Kim recommends: Designs for Health Berberine

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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