The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! 

Discussion points include:

Resources: 

Amanda’s book:  https://amzn.to/2MDXNda

https://www.runtothefinish.com/half-marathon-training/

https://lauranorrisrunning.com/half-marathon-workouts/

https://lauranorrisrunning.com/how-far-should-you-run-before-a-half-marathon-or-marathon/