"Failure happens all the time. It happens every day in practice. What makes you better is how you react to it." - Mia Hamm

For Kindal Alysse, 2016 was a dream. She set personal bests at nearly every distanced she raced in running and triathlon. 2017, however, was exactly the opposite. In this episode, Kindal details how she was able to reach her goals and then, when she was rocked by disappointment, how she dealt with it and bounced back.

You can learn more about Kindal at https://www.instagram.com/runningwithstrength/ and https://runningwithstrengthblog.wordpress.com/.

Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10".

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