Ever felt awkward in a meeting or anxious at a party? You're not alone. Host Dr. Denise Millstine is joined by author Natalie Sue and psychologist Dr. Craig Sawchuk to discuss Natalie’s book HOPE THIS FINDS YOU WELL, which features a protagonist with social anxiety. The conversation delves into how anxiety manifests in everyday interactions, explains coping mechanisms like avoidance and alcohol use, and emphasizes that social anxiety is common, treatable — and often misunderstood.

This episode was made possible by the generous support of Ken Stevens. 

We talked with:

• Natalie Sue is the bestselling and award-winning author of I Hope This Finds You Well. She is a Canadian author of Iranian and British descent. When she’s not writing, she enjoys bingeing great and terrible TV, attempting pottery, and procuring houseplants. She lives in Calgary with her husband, daughter, and dog.
• Craig Sawchuk, Ph.D., L.P., is a psychologist and the chair of the Division of Integrated Behavioral Health within the Department of Psychiatry & Psychology at Mayo Clinic in Rochester, Minnesota. He is also the co-chair for Clinical Practice in the department and a professor of psychology at Mayo Clinic College of Medicine and Science. His research aims to improve the treatment of anxiety and depression in primary care. Dr. Sawchuk and his colleagues are developing and evaluating mental health care delivery models that can help manage the growing need for effective behavioral and pharmacologic treatments in the primary care setting.

Can't get enough?

• Purchase HOPE THIS FINDS YOU WELL.
  • From Bookshop.org.
  • From Barnes & Noble.

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• If you've got ideas or book suggestions, email us at [email protected].
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The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional for medical assistance with specific questions pertaining to your own health if needed.