Lauren dives into a powerful and much-needed conversation about overcoming martyrdom and learning to prioritize your own well-being. Inspired by recurring themes in her coaching sessions, Lauren addresses the harmful pattern of consistently putting everyone else's needs above your own — often at the expense of your physical, emotional, and mental health.

Lauren emphasizes that while generosity and service are beautiful traits, extreme selflessness can lead to burnout, resentment, and serious health consequences. She challenges the misconception that self-care is selfish, and instead reframes it as a vital act of responsibility and sustainability.

Listen in as Lauren shares:

• How to recognize when your selflessness has crossed into self-neglect
• Practical tools for setting healthy boundaries without guilt
• Why delegating tasks and asking for help is a strength, not a weakness
• A new perspective on redefining “selfishness” as responsibility
• Personal stories and lessons from working with clients who struggled with martyrdom to find balance
• + so much more!

Connect with Lauren:

Instagram

Courses

Apply to work with me

Recipes

Get my FREE eBook: How to Boost Your Egg Quality- a Step by Step Guide

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.