In this episode I share the three skills that moved the needle the most for me in my journey to build self confidence and trust in my relationship with food and my body. You'll learn about cognitive defusion, mindfulness and values based decision making in this episode.

Join the free Confident Eating Foundations mini course: Three lessons for a better relationship with food: https://bitesize.ck.page/eatguiltfree

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

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